Wellbeing Coaching

Wellbeing is the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose. Well-being emerges from your thoughts, actions, and experiences most of which you have control over.   

Wellbeing has many components, such as mental, social, emotional, and spiritual. Social Wellbeing is a sense of belonging to a community and making a contribution to society. Emotional Wellbeing means feeling good. Being happy, experiencing positive emotions like love, joy or compassion, and feeling generally satisfied with life. Spiritual Wellbeing can include feeling connected to a higher power, a sense of meaning or purpose or feelings of peace or transcendence